Aerial Class Descriptions
COME FLY WITH ME!
Class Difficulty: 1 (light heat) through 5 (feel the burn)
NOTE: Please arrive 10 minutes prior to class to check in and ready your hammock!
Wear a shirt with sleeves (NO tank tops) and comfortable pants without zippers or snaps.
Sky's The Limit accommodates ages 11 & up.
Aerial Yoga - Aerial Yoga establishes presence of mind and body awareness through pairing breath with purposeful movement. Hop into a hammock to stretch, build strength and gain new perspective by being upside-down. Inversions decompress the spine and reduce tension. Come elevate your everyday, have fun and fly!
Prerequisite: No class prerequisite or prior knowledge/practice of yoga necessary
Advanced Aerial Yoga - Experience full-body strengthening and spinal elongation as you flow through yoga poses such as Cat/Cow, Downward Dog and Warrior I & II. Improve flexibility, test your balance and increase spatial awareness with challenging aerial inversions and unique pose combinations. A much-loved floating shavasana at the end of class will leave you feeling calm and refreshed.
Prerequisite: Instructor permission
Aerial Fusion - Be prepared to sweat, soar and step outside your comfort zone. Aerial Fusion is designed to sculpt and strengthen every muscle in your body. Get ready to fire up your core and feel the burn! Finish your aerial class energized and empowered.
Prerequisite: At least (3) Aerial Yoga classes or with instructor permission